Certified Therapeutic Breathwork
Therapeutic Breathwork is a body-mind therapy that utilizes intentional connected breathing. By breathing diaphragmatically in this "circular" fashion, you will feel the effects on multiple levels, for a truly transformational experience.
Immediate results you may experience form breathwork;
- increase in energy
- decrease in stress
- sense of freedom and more opening
- sense of connection
- confidence and empowerment
In the process of breathwork old traumas, limiting beliefs and subconsciously-held patterns of energy will innately begin to release. This enables the letting go of what we have been holding on to physically and emotionally that is no longer serving us in our highest good. contact Becca to schedule a session 207-776-2006
Intro and Open Breathe
Second Sundays
Each second Sunday of the month, Becca co-facilitates a breathwork intro with her colleague Anna Maria Tocci. The first 90 minutes is an informational session for brand-new breathers to learn about the work, witness a demo, and ask questions. The second 90 minutes is spent doing an actual breath session in a group setting, where seasoned breathers may arrive to join in.
This is an opportunity for new people to learn about the work and try it out at less of a cost commitment, in the safety of a group setting. You must attend the first half before breathing. After that you can come to the second portion only, if desired.
Time: 2:00-5:00pm Cost: $40 (Intro & Breathe) $20 (Breathe Only) Must have breathwork experience to attend only the breath portion.
What to Expect at your individual session
This process takes 5-7 sessions and is best integrated over a period of 6 months. Each session lasts for about 2 hours. During that time we do a thorough intake of your current situation. After our intake time you will lay down on a mat and breathe for about 45-60 minutes. We'll take time at the end to process your session. It's best to wear loose comfortable clothing to your session so you can move freely if needed.
Your Investment
Therapeutic Breathwork is $60 an hour and typically last 2 hours ($120 per session.) You can save money on your sessions by purchasing a 3 pack for $300. contact Becca to purchase your 3 pack and schedule your sessions 207-776-2006.
Breathwork Membership
Save $120 with a Breathwork Membership. It is highly recommend that you invest in the membership because this process takes 5-7 sessions and is best integrated over a period of 6 months.
"Everything in the universe is within you. Ask all from yourself." ~Rumi